Go Sober for October

  • More time on your hands. You’ll have time to fit in a weekend run or learn something new once you’ve banished those horrible hangovers.
  • Better sleeping pattern. You’ll wake up with a spring in your step and increased energy levels — who knows what greatness you could achieve?!
  • A happier bank balance. By going booze-free, you could save up to £67 a month.
  • A healthier you. With a clearer head, clearer skin and free from hangovers, you’ll be feeling on top of the world. (2)
  1. Go Sober for October 2019 — Macmillan Cancer Support (30) https://www.youtube.com/watch?v=Lzi1bMA5kuw
  2. Why it’s a good thing to go sober for October https://www.youtube.com/watch?v=x075m3FSdu8
  3. Go Sober for October — One Pint Work Out with Georgie Okell https://www.youtube.com/watch?v=Ehor1Lg0eng
  4. Sober For October! https://www.youtube.com/watch?v=44iN-PypKmk
  5. Chief medical officer considers recommending tax on unhealthy food https://www.bbc.co.uk/news/health-48461028
  6. Obesity has become ‘the new smoking’ and will fuel weight-related cancers, head of NHS warns https://www.msn.com/en-gb/news/uknews/obesity-has-become-the-new-smoking-and-will-fuel-weight-related-cancers-head-of-nhs-warns/ar-AACcUsA?ocid=sf
  7. The number one cause of obesity http://jamesbondhealthandfitness.co.uk/the-number-one-cause-of-obesity/
  8. Hungry for Change http://www.fabians.org.uk/wp-content/uploads/2015/10/Hungry-for-Change-web-27.10.pdf
  9. Callum C, Boyle S, Sandford A. Estimating the cost of smoking to the NHS in England and the impact of declining prevalence. Health Economics Policy & Law, 2010.
  10. The Economics of Tobacco Action on Smoking and Health http://ash.org.uk/files/documents/ASH_121.pdf
  11. Alcohol treatment in England 2012–13 http://www.nta.nhs.uk/uploads/alcohol2012-13.pdf
  12. Statistics on Alcohol: England, 2013 http://www.hscic.gov.uk/catalogue/PUB10932/alc-eng-2013-rep.pdf
  13. Alcohol consumption ‘continues to fall’ http://www.bbc.co.uk/news/uk-11170814
  14. Reducing obesity and improving diet (https://www.gov.uk/government/policies/reducing-obesity-and-improving-diet)
  15. The basic state pension https://www.gov.uk/state-pension/overview
  16. Die intestate and your loved ones will be left to untangle your legacy http://www.thisismoney.co.uk/money/pensions/article-2180242/Die-intestate-loved-ones-left-untangle-legacy.html
  17. The ageing population www.parliament.uk http://www.parliament.uk/business/publications/research/key-issues-for-the-new-parliament/value-for-money-in-public-services/the-ageing-population/
  18. Viktor Orbán: no tax for Hungarian women with four or more children https://www.theguardian.com/world/2019/feb/10/viktor-orban-no-tax-for-hungarian-women-with-four-or-more-children

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James Bond

James Bond

My name is Bond, Dr. James Bond, I help mothers get in shape http://www.operationmumsinmind.co.uk