You need a mix of them.

The Exhaustive Debate: Cardio or Strength Training?
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Gideon M-K; Health Nerd
James Bond
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1 min read·
Jul 28, 2019
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You need a mix of them.
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Written by James Bond49 Followers
·82 Following
My name is Bond, Dr. James Bond, I help mothers get in shape http://www.operationmumsinmind.co.uk
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