You need a mix of them. | by James Bond | Medium

The Exhaustive Debate: Cardio or Strength Training?

Gideon M-K; Health Nerd

1 min readJul 28, 2019

--

You need a mix of them.

James Bond

Written by James Bond

My name is Bond, Dr. James Bond, I help mothers get in shape http://www.operationmumsinmind.co.uk

Recommended from Medium

10 Seconds That Ended My 20 Year Marriage

Unbecoming

10 Seconds That Ended My 20 Year Marriage

It’s August in Northern Virginia, hot and humid. I still haven’t showered from my morning trail run. I’m wearing my stay-at-home mom…

4 min readFeb 16, 2022

--

950

The ChatGPT Hype Is Over — Now Watch How Google Will Kill ChatGPT.

AL Anany

The ChatGPT Hype Is Over — Now Watch How Google Will Kill ChatGPT.

It never happens instantly. The business game is longer than you know.

6 min readSep 1

--

327

Lists

Staff Picks

457 stories313 saves

Stories to Help You Level-Up at Work

19 stories231 saves

Self-Improvement 101

20 stories637 saves

Productivity 101

20 stories589 saves

An AI-generated image of a man radiating vibrant energy and calm after his morning routine

Neeramitra Reddy
in
Better Humans

The Most Powerful Morning Routine I’ve Found After 3+ Years of Experimenting

A realistic, science-based, customizable, and aggressively self-tested morning system

18 min readSep 19

--

75

At 68, I’m Having the Best Sex of My Life

Tris Harkness
in
Crow’s Feet

At 68, I’m Having the Best Sex of My Life

Why do human beings take so long to get a clue and grow up?

7 min readMay 4

--

96

Average Manager vs. Great Manager

Julie Zhuo
in
The Year of the Looking Glass

Average Manager vs. Great Manager

Explained in 10 sketches

2 min readAug 11, 2015

--

215

I Went to a Bumble IRL Event And Finally Understood Why Modern Dating is a Mess

Carlyn Beccia
in
Heart Affairs

I Went to a Bumble IRL Event And Finally Understood Why Modern Dating is a Mess

I interviewed over 50 single people and asked them about their biggest struggles in modern dating. Men and women had very different…

7 min readSep 11

--

249

See more recommendations

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Text to speech
Teams