You need a mix of them. | by James Bond | Medium

The Exhaustive Debate: Cardio or Strength Training?

Gideon M-K; Health Nerd

1 min readJul 28, 2019

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You need a mix of them.

James Bond

Written by James Bond

My name is Bond, Dr. James Bond, I help mothers get in shape http://www.operationmumsinmind.co.uk

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